Winter Schedule 

January 7th - March 22nd, 11 weeks


 
Mondays (10 weeks, no classes Feb.18th)

6:30 - 8:00 p.m.         Continuing                                  $185

Tuesdays (11 weeks)

5:15 - 6:45 p.m.        Continuing / Intermediate.           $200
7:00 - 8:30 p.m.        Beginners.                                   $200

Wednesdays (11 weeks)

9:30 - 11:00 a.m.       Continuing.                                  $200
11:15 -12:45              Basics.                                         $200

Thursdays (10 weeks, no class March 14th)

Noon 12:05 - 12:50.   All Levels                                    $120

Fridays (11 weeks)

6:30 - 9:00 a.m.         Open Practice.                            No cost (please request to be on email list)

 

Spring Schedule 

Monday April 1st - Friday June 14th , 11 weeks

 

Mondays  (10 weeks, no classes May 20th)

5:00 - 6:15 p.m. Pranayama $155

6:30 - 8:00 p.m. Continuing $185

 

Tuesdays (11 weeks)

5:15 - 6:45 p.m. Continuing / Intermediate 

7:00 - 8:30 p.m. Beginner $200

 

Wednesdays (11 weeks)

9:30 - 11:00 a.m. Continuing $200

11:15 - 12:45 Basics $200

 

Thursdays (10 weeks, no class April 4th)

Noon 12:05-12:50 All Levels $120

 

All classes to be paid for by session, and any missed classes can be made-up by attending an alternate class in the same session. 

All classes & workshops have limited enrolment. Classes are subject to change.

Please reserve your space by e-mailing Lisa at This email address is being protected from spambots. You need JavaScript enabled to view it. or calling 647-4768.

 

Class Descriptions

All Levels
Open to all levels of student, from new to experienced. If possible, new students should take a Beginner class as well.

Basics
For those who are recovering from illness or injury, have mobility limitations or who simply want to take things a bit slower, this class is for you.

Beginner
If you’re new to yoga or Iyengar yoga, this class will introduce you to the fundamental poses and concepts.

Continuing
Move into more challenging poses including back extensions, shoulder stand and its variations.
Pre-requisite: 1 beginner session

Intermediate
Explore a wider range of poses including headstand, and greater depth in all poses.
Pre-requisite: 2 years Iyengar experience

Open Practice
For all levels of student, to make use of the studio and props and practice alongside others. Everyone is responsible for their own practice.

Trail Athletes
Designed for those of you who run, bike, swim and paddle in the Park, this class will balance the challenge of developing stamina, strength, and flexibility with the release of recovery poses in order to support your training. 

Noon

Balance your body and refresh your mind in a quick 45 minutes class. If possible, new students would take the Beginner class.

Pranayama (1.25 Hour)

For students currently in a Continuing or Intermediate class, this is an opportunity to explore and deepen your understanding and practice of Pranayama (breath control). Supported poses will be included to further open the body and quieten the mind.

 

Drop-In Fees:

Noon: $15
Beginners and continuing: $22
Pranayama: $18

 

Cash and cheque accepted.

Cheques can be made out to: tamarack yoga centre