Winter Schedule

Tuesday, January 21st to Thursday, April 2nd  (11 weeks)


Tuesdays: (9 weeks, no class February 11th and March 10th) 

6:00 - 7:30 p.m.         Continuing       $180   CLASS FULL


Wednesdays: (9 weeks, no classes February 12th and March 11th)

9:30 - 11:00 a.m.       Continuing        $180
11:15 - 12:45 p.m.     Basics               $180 CLASS FULL
5:30 - 7:30 p.m.         Intermediate     $225


Thursdays: (8 weeks, no classes February 13, March 12, and April 2nd)

12:05 - 12:50pm         All Levels          $100


All classes to be paid for by session, and any missed classes can be made-up by attending an alternate class in the same session. 

All classes & workshops have limited enrolment. Classes are subject to change.

Please reserve your space by e-mailing Lisa at This email address is being protected from spambots. You need JavaScript enabled to view it. or calling 647-4768.


Class Descriptions

All Levels
Open to all levels of student, from new to experienced. If possible, new students should take a Beginner class as well.

For those who are recovering from illness or injury, have mobility limitations or who simply want to take things a bit slower, this class is for you.

If you’re new to yoga or Iyengar yoga, this class will introduce you to the fundamental poses and concepts.

Move into more challenging poses including back extensions, shoulder stand and its variations.
Pre-requisite: 1 beginner session

Explore a wider range of poses including headstand, and greater depth in all poses.
Pre-requisite: 2 years Iyengar experience

Open Practice
For all levels of student, to make use of the studio and props and practice alongside others. Everyone is responsible for their own practice.

Trail Athletes
Designed for those of you who run, bike, swim and paddle in the Park, this class will balance the challenge of developing stamina, strength, and flexibility with the release of recovery poses in order to support your training. 


Balance your body and refresh your mind in a quick 45 minutes class. If possible, new students would take the Beginner class.

Pranayama (1.25 Hour)

For students currently in a Continuing or Intermediate class, this is an opportunity to explore and deepen your understanding and practice of Pranayama (breath control). Supported poses will be included to further open the body and quieten the mind.


Drop-In Fees:

Noon: $15
Beginners and continuing: $22
Pranayama: $18


Cash and cheque accepted.

Cheques can be made out to: tamarack yoga centre