Summer Solstice Sadhana

Done largely in silence, the early morning Sadhana is an opportunity to deepen your asana and pranayama practice through a progressive series of sequences. All students who have completed a Beginner session may join.
Dates: Saturday, June 1st to Friday, June 21st
Time: 6:30 - 7:45 a.m.
Fee: $210 or $205 with a food bank donation


Mock Assessment Teaching - Volunteers Requested :)))

We are seeking 8 volunteers to be students in a mock assessment. If you are familiar with shoulder stand and head stand (or half head stand), and are available / interested, please email or speak with Lisa. Thank you very much!!!! 

Date: Wednesday, July 3rd
Time: 4:00 - 5:00 p.m.

ABUNDANCE! Yoga and Sounding with Erin and Lisa

Explore and celebrate the abundance that summer brings. The abundance of the earth (Earth), the energy around us (Energy) and the abundance within (Self). Each class will include 1 hour and 40 minutes of Yoga and 20 minutes of sounding. You may take 1, 2 or all 3 classes. Please be aware that the effect of the combination of Yoga and sounding is very profound; plan to give yourself quiet space to receive these effects after each class. 

Dates: Wednesday, July 3rd and Thursday, July 4th
Times: Earth: Wednesday, 6:00 - 8:00 p.m., Energy: Thursday, 9:30 - 11:30 a.m. and, Self: Thursday, 6:00 - 8:00 p.m.
Fee: $45 / class or $120 for all 3
All Levels Welcome!


(Almost) End of Summer 5 - Day Sadhana

The days are shorter, the evenings cooler, a reminder that the shift into fall is on it’s way. Make the most of this week of summer by starting off each day with a guided Yoga practice. Open to all who have finished a beginner session.

Dates: Monday, August 12th - Friday August 16th
Times: 6:30 - 7:45 a.m.
Fee: $65 or $60 with food donation