Weekend Workshop In Kelowna

Dates: Friday, April 5th - Sunday, April 7th
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Workshop at Flow Yoga

Dates: Friday, April 12th and Saturday,13th
Times: Friday, 6 - 8:30 p.m., Saturday, 9:30 - noon and 2 - 4:30 p.m.
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Contentment in Kurmasana

What is the magic of Yoga? Why do we feel better at the end of class? What is mind and how does it relate to consciousness? And what does getting our feet behind our head have to do with contentment in daily life? With so many things around us pulling at our mind, the practice of Yoga gives us an opportunity to reconnect to ourselves, to bring moments of quiet to the body, mind and breath. And from that quiet, contentment arises. In a world that tells we need to do more, do it faster, buy more and then buy some more, perhaps the challenging and rewarding act of cultivating contentment may be our best antidote.
Date: Thursday, April 11th
Time: 5:30 - 8:30 p.m.
Fee: $65 or $60 with a food donation


Home Practice Workshop

This two part workshop is designed to help you consider how a home practice could fit into your life. Having an understanding of the method behind the madness (the effects and benefits of the poses, how basic sequencing of the poses works and why a home practice is so important) will help to motivate and support you to get on your mat. Each student will leave with a personalized practice.
Dates: Thursdays, April 18th and May 2nd
Times: 6-8 p.m.
Fee: $55 or $50 with a food donation

Summer Solstice Sadhana

Done largely in silence, the early morning Sadhana is an opportunity to deepen your asana and pranayama practice through a progressive series of sequences. All students who have completed a Beginner session may join.
Dates: Saturday, June 1st to Friday, June 21st
Time: 6:30 - 7:45 a.m.
Fee: $210 or $205 with a food bank donation


Yoga and Sound with Lisa and Erin

Save the dates, and check back for details…
Dates: Wednesday, July 3rd and Thursday, July 4th
Times: Wednesday, 9:30 - 11:30 a.m. and 6 - 8 p.m., Thursday, 6 - 8 p.m.