Workshops:

 

Iyengar Yoga Association of Canada / Association Canadienne de Yoga Iyengar Annual General Meeting

October 17th - 20th Iyengar Yoga Association of Canada / Association Canadienne de Yoga Iyengar hosts it’s AGM and Conference in Winnipeg 
For more info, please go to iyengaryogacanada.com 

 

When The Going Gets Tough…

Day-to-day stress can build and build, and sometimes an event pushes us even further towards unhealthy. Daily practice can seem like a distant dream when we need it the most. Explore the physiological effects of long-term negative stress build up as well as the impact of acute high level stress, as well as the reversing effects of Asana and Pranayama. How do the restorative poses and Pranayama “work”? How do they counteract the pressures of our do-more-faster society? What few poses are indispensable in our tool box of self-care when to comes to balancing our nervous system? Where does Pranayama fit into the picture?

Suitable for all who have completed a Beginner session.

Date: Thursday, November 14th
Time: 5:30 - 8:30 p.m.
Fee: $65 or $60 with food donation


Winter Solstice Sadhana

Yes, it’s cold and yes, it’s dark. So what? We will gather to start each day with a series of practices, both invigorating and restoring, to welcome the Winter Solstice and all that it represents - the quiet energy of being within, letting go of old patterns and conscious renewal.  Through our practice, we will celebrate the shortest day of the year, and prepare for the light to return. Open to all who have completed a Beginner session.

Dates: Monday, December 16th - Friday, December 20th
Times: 6:30 - 7:45 a.m.
Cost: $65 0r $60 with food donation