“When Do We Get To The Breath Stuff?”

Open to all Continuing and Intermediate level students, this 4 week course will introduce newcomers to Pranayama as well as support regular practitioners. Pranayama, or the observation and control of breath, offers a gateway inwards through focussing and developing the subtle awareness of the mind. Restorative poses will be included. 

Dates: Mondays, February 25th, March 4th, 11th and 18th 
Time: 5:00 - 6:15 p.m.
Fee: $60


5 - Day Spring Sadhana

Sadhana is our practice; it is the way we walk forward on the path of Yoga. This quick 5 day Sadhana, will be a guided practice gradually building from one day to the next to support the deepening of understanding and capacity in Asanas (postures) and Pranayama (breath work). This is a good opportunity to introduce yourself to the benefits of daily practice, or prepare for the longer Sadhana in June. Regular practice allows the body to sustain change, the mind to settle and the heart centre to open more expansively. Open to all who have completed Beginner session.
Dates: Monday, March 25th - Friday, March 29th
Times: 6:30 - 7:45 a.m.
Fee: $65


Weekend Workshop In Kelowna

Dates: Friday, April 5th - Sunday, April 7th
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Workshop at Flow Yoga

Dates: Friday, April 12th and Saturday,13th
Times: Friday, 6 - 8:30 p.m., Saturday, 9:30 - noon and 2 - 4:30 p.m.
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Contentment in Kurmasana

What is the magic of Yoga? Why do we feel better at the end of class? What is mind and how does it relate to consciousness? And what does getting our feet behind our head have to do with contentment in daily life? With so many things around us pulling at our mind, the practice of Yoga gives us an opportunity to reconnect to ourselves, to bring moments of quiet to the body, mind and breath. And from that quiet, contentment arises. In a world that tells we need to do more, do it faster, buy more and then buy some more, perhaps the challenging and rewarding act of cultivating contentment may be our best antidote.
Date: Thursday, April 11th
Time: 5:30 - 8:30 p.m.
Fee: $65 or $60 with a food donation


Home Practice Workshop

This two part workshop is designed to help you consider how a home practice could fit into your life. Having an understanding of the method behind the madness (the effects and benefits of the poses, how basic sequencing of the poses works and why a home practice is so important) will help to motivate and support you to get on your mat. Each student will leave with a personalized practice.
Dates: Thursdays, April 18th and May 2nd
Times: 6-8 p.m.
Fee: $55 or $50 with a food donation


Teacher Training Weekend Workshop

For certified teachers working towards an Intermediate Junior level or wishing to deepen their understanding and teaching skills. 
Dates: Friday, April 26th - Sunday, April 28th
Times: Friday 4-7 p.m., Saturday 9 - noon and 2 - 5, Sunday 9 - 1
Fee: $145 or $140 with food bank donation


Summer Solstice Sadhana

Done largely in silence, the early morning Sadhana is an opportunity to deepen your asana and pranayama practice through a progressive series of sequences. All students who have completed a Beginner session may join.
Dates: Saturday, June 1st to Friday, June 21st
Time: 6:30 - 7:45 a.m.
Fee: $210 or $205 with a food bank donation


Yoga and Sound with Lisa and Erin

Save the dates, and check back for details…
Dates: Wednesday, July 3rd and Thursday, July 4th
Times: Wednesday, 9:30 - 11:30 a.m. and 6 - 8 p.m., Thursday, 6 - 8 p.m.